The ADHD Untangling Session
Get unstuck - by getting a deeper understanding of the problem, and your brain!
A one-time 60-minute session for adults with ADHD who are facing a challenge and find themselves:
spinning in a closed loop,
feeling highly conflicting feelings that lead to overwhelm,
avoiding something stressful,
or staring down a wall of awful
— and want some clarity and hope!
Do you ever feel like - there’s a thing you know you want to be doing.
(or need to be doing.
or “should” be doing :/ )
But instead, you’re:
Avoiding it
Thinking a lot about it, over and over with not much shifting
Saying over and over again, “I have to start that thing…”
Feeling worse and worse the longer the problem goes unsolved or the thing isn’t complete
Or - feeling completely frozen
When you’re really stuck or overwhelmed, it’s usually a mix of:
Parts of you that want different things
Emotional blocks (fear, perfectionism, self-doubt)
And the legit neurological challenges of ADHD, like not sensing time
This session is designed to separate those out, see them visually to understand how they’re all interacting, and access the creative and compassionate energy within you that can help you through.
In this 90-minute session, we will:
Briefly “warm up” using some movement and creative tools
Map out the different “parts” of you in your stuck situation (using a visual whiteboard)
Identify what pieces are likely executive functioning issues vs emotional dynamics
Bring care and curiosity towards areas carrying emotional weight
Consider potential ADHD-friendly responses to executive functioning issues
Create a plan and strategies that work with your brain, and embrace the energy of ADHD instead of trying to fight against it
This is the general flow, but our time together will be catered to your specific internal system, and whatever challenge you bring.
A visual map of your “stuck” pattern
Insight into the parts involved
Specific strategies to try
Clear next steps you can actually follow
After the session, you’ll receive a custom map + plan that includes:
You ideally leave with:
A sense of relief (“Oh… that’s what’s going on. No wonder I felt so stuck.”)
Way less self-blame
Sense of possibility, hope, motivation
A spark of connection to yourself
This is a great fit if:
You have ADHD and feel overwhelmed or stuck while facing a challenge**
You’ve tried ADHD tips/tricks or thinking it through on your own, and neither helped
You suspect it’s not just executive dysfunction
You want some clarity and 1:1 support, but you don’t want or need ongoing therapy
** “challenge” could be anything from…
“Omg, I need to reply to this text but I keep avoiding it,” to…
“I just saw this potential job and I’m so torn about whether to apply,” to…
“I hate doing dishes, so they pile up and my roommate gets frustrated.”
This is not a great fit if:
The challenge you’re facing involves a threat to your safety or others (In this case, please reach out to your local mental health crisis line or 911!)
You don’t want to look at your own feelings and patterns, you just want answers and advice
The challenge you’re facing is living with a particular mental health struggle - something that you truly need ongoing therapeutic support for. (In this case, I’m happy to meet you for a consultation for 1:1 therapy or help you find referrals!)
Details:
90-minute session (on Zoom)
$225
Includes follow-up clarity map + action plan
One-time session (no ongoing commitment required)
After booking, you’ll be prompted to schedule a time that works for you.
