The ADHD Untangling Session
Loosen your mental knots—by really understanding why you’re stuck
A one-time 90-minute session for adults with ADHD who are tired of spinning, avoiding, or overthinking—and want a clear way forward
You know what you want to be doing.
But instead, you’re:
Avoiding it
Overthinking it
Starting and stopping
Or feeling completely frozen
You’ve probably already tried:
Productivity systems
To-do lists
“Just break it into smaller steps”
Maybe even therapy
…and it still isn’t clicking!
Not because you’re lazy or need to “just get it done”.
But because there isn’t just one thing going on.
It’s a whole tangled web of brain things!
When you’re really stuck, it’s rarely just executive dysfunction.
It’s usually a mix of:
Parts of you that want different things
Emotional blocks (fear, perfectionism, pressure)
And the legit neurological challenges of ADHD, like not sensing time
This session is designed to separate those out—and start to understand them.
In this 90-minute session, we will:
Map out the different “parts” of you involved in your stuck situation (using a visual whiteboard)
Identify what’s an executive functioning issue vs an emotional pattern
Bring care and curiosity towards areas carrying emotional weight
Consider potential ADHD-friendly responses to executive functioning issues
Create a plan and strategies that work with your brain, and embrace the energy of ADHD instead of trying to fight against it
Our time together will be catered to your specific internal system.
A visual map of your “stuck” pattern
Insight into the parts involved
Specific strategies matched to each barrier
Clear next steps you can actually follow
After the session, you’ll receive a custom clarity map + strategy plan that includes:
You ideally leave with:
A sense of relief (“oh… that’s what’s going on”)
Way less self-blame
Sense of possibility or motivation
A spark of connection to yourself
This is a great fit if:
You have ADHD and feel stuck on something that really matters to you
You’ve tried productivity tips and they didn’t get you out of your situation
You suspect it’s not just executive dysfunction
You want clarity and 1:1 support, without committing to ongoing therapy
Details:
90-minute session (on Zoom)
$225
Includes follow-up clarity map + action plan
One-time session (no ongoing commitment required)
After booking, you’ll be prompted to schedule a time that works for you.
