https://www.erikajunetherapy.com/events daily 0.75 2025-01-22 https://www.erikajunetherapy.com/events/the-adhd-transition-zone-d86dx-hmrkn monthly 0.5 2025-02-17 https://www.erikajunetherapy.com/events/the-adhd-transition-zone-d86dx monthly 0.5 2025-02-17 https://www.erikajunetherapy.com/events/the-adhd-transition-zone monthly 0.5 2025-01-22 https://www.erikajunetherapy.com/events/moving-with-adhd-4rsxm monthly 0.5 2024-12-13 https://www.erikajunetherapy.com/events/moving-with-adhd monthly 0.5 2024-12-12 https://www.erikajunetherapy.com/events/bouncing-beyond-barriers-a-playful-path-to-movement-for-adhdneurodivergent-adults monthly 0.5 2023-12-06 https://www.erikajunetherapy.com/events/all-the-moving-parts-recharge-reconnect-and-flow-with-adhd-1-zm4xp monthly 0.5 2023-10-16 https://www.erikajunetherapy.com/events/all-the-moving-parts-recharge-reconnect-and-flow-with-adhd-1-syt3d monthly 0.5 2023-10-16 https://www.erikajunetherapy.com/events/co-working-for-adhd-therapists-khhsr-wjhtx monthly 0.5 2023-10-13 https://www.erikajunetherapy.com/events/co-working-for-adhd-therapists-khhsr-wjhtx-cphs2 monthly 0.5 2023-10-13 https://www.erikajunetherapy.com/events/all-the-moving-parts-recharge-reconnect-and-flow-with-adhd-1 monthly 0.5 2023-10-16 https://www.erikajunetherapy.com/events/all-the-moving-parts-recharge-reconnect-and-flow-with-adhd monthly 0.5 2023-09-30 https://www.erikajunetherapy.com/events/co-working-for-adhd-therapists-khhsr monthly 0.5 2023-09-30 https://www.erikajunetherapy.com/events/co-working-for-adhd-therapists-yd88h monthly 0.5 2023-09-30 https://www.erikajunetherapy.com/events/co-working-for-adhd-therapists monthly 0.5 2023-09-20 https://www.erikajunetherapy.com/events/event-one-9mery monthly 0.5 2023-09-13 https://www.erikajunetherapy.com/home daily 1.0 2024-11-19 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/a447d355-6703-40b3-b2c4-107845c6ecbb/home+page+-+1st+pic+-+option+2.png https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/728047c9-2f97-46c3-9be7-08f30cd7a276/home+page+pic+3.png https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/b2d9ac0f-c894-427b-93e8-e5ffa768bace/standingonrocks.jpg https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/5dde20dd-16d2-4aaf-a58d-3bf36d274176/collages.jpg Home - How I Do: Three (of many) things that are essential for the ADHD mind/body are: Movement Creativity Connection Less of these = more struggle, More of them = more thriving https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/2afa3d32-8155-4553-8a0b-b87d80b8fb0d/home+page+-+happy+people+v2.png https://www.erikajunetherapy.com/rates daily 0.75 2025-05-07 https://www.erikajunetherapy.com/contact daily 0.75 2023-06-20 https://www.erikajunetherapy.com/about-me daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/3978f894-81bb-439b-a907-8d461efb19eb/Who+I+am+%281%29.png About Me https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/019e0d77-278d-4512-9fdc-0fddda27d783/IMG_20200322_143442%7E2.jpg About Me - More About Me: I feel most excited about life when I’m doing something creative and intentional with people (line dancing, singing, making collages) and most aligned with my purpose when I’m helping adults to play/move/create as part of their healing/recovery. I’m a bit tender-hearted and an easy crier at church hymns or a protest. I like my media with some kind of paranormal/fantasy element involved (otherwise I’ll usually lose interest). https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/a475224c-c252-46be-b610-11b30e4b11f9/pride+pic.png About Me My approach is body-based, creative, playful, trauma-informed, trans-affirming, and is centered in the Internal Family Systems model of therapy. https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/16ca4c07-840f-43cc-9062-e095736d59b6/movement+on+about+me+page+v2.png About Me - I use dance/movement therapy because it helps clients: get out of their heads and into a sensory way of knowing explore and work with hyperactivity and emotional dysregulation move through feelings and experiences that don’t have words experience the joy and focus of creative flow https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/c58d302e-fef8-4120-9596-d936c7999433/IFS+for+about+me+page+v2.png About Me I am drawn to Internal Family Systems as a mode of therapy because it is both creative and straightforward. You may have heard about that sweet spot between structure and freedom. The right balance leads to interesting art, and in my opinion the best kind of therapy space. We have this in IFS - there is a set of guidelines and a general map that we follow so that we don’t get too lost in the weeds, but also space to improvise and be spontaneous. https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/12dfa7a9-e25e-458c-b059-fe574b380154/about+me+credentials.png About Me 2008: B.S. Social & Cultural History, Carnegie Mellon University 2013: M.A. Creative Arts Therapy (specialization in Dance/Movement Therapy), Drexel University, 2013 2017: Board Certification in Dance/Movement Therapy 2017-present: Adjunct Faculty at Drexel University in Dance/Movement Therapy graduate program 2018: Licensed Professional Counselor, Pennsylvania 2020: Internal Family Systems, Level 1 2021: Internal Family Systems, Level 2 2021: Completion of Widener University Year-Long Training Program: Affirmative Therapy for Transgender Communities 2013 - present: Clinical Work in Philadelphia The Center for Autism Wedge Recovery Centers - Germantown Community Integrated Recovery Center Greater Philadelphia Health Action https://www.erikajunetherapy.com/join daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.erikajunetherapy.com/services daily 0.75 2023-12-05 https://www.erikajunetherapy.com/services/consultation monthly 0.5 2022-02-01 https://www.erikajunetherapy.com/services/groups monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/7e827aaf-de06-4646-b9ab-af15e15e545c/DMT+ADHD+group+flyer.png https://www.erikajunetherapy.com/services/internal-family-systems monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/95fc7f38-542a-4d86-87cb-803db8bf1412/IFS+on+page.png Services - Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/44d56810-fddb-4f9d-9b21-27fbd18691ed/IFS+collage+with+my+face+v1.png Services - Internal Family Systems IFS also proposes that our mind isn’t just one singular entity, but is made up of many parts. (For example - an inner critic, an artistic part, a dreamy part, a part that gets very distracted or overwhelmed in the face of multi-step tasks.) All of our parts are trying to help us in some way, and in the process they end up blocking our Self-energy. https://www.erikajunetherapy.com/services/individual monthly 0.5 2022-01-18 https://www.erikajunetherapy.com/services/dancemovement-therapy monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/ebddebcb-c2fe-4dbf-8d62-6394b40a0478/DMT+ADHD+group+flyer.png https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/ad815d1d-615e-458d-9481-0f8d14686b91/DMT+page+collage+v2.png Services - Dance/Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/b3b8d86e-afa3-4d15-b75e-8f0565948645/queerhands.jpg Services - Dance/Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikajunetherapy.com/services/workshops monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/60b585c2bff6ce1da36bc227/e2a305d6-c0cc-4364-88b3-1777023cf4ae/workshops+pic+v2.png Services - Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference.